Please Note: Chair Yoga with Seniors is in addition to my work in Primary & Special Needs Schools
What makes my Chair Yoga classes UNIQUE?
1. I understand Your Needs
As a 76 Year old, I personally understand the challenges that come with aging. I know what it's like to face arthritis, joint discomfort or difficulty with mobility , and that allows me to connect and genuinely support my students.
2. I Adapt the Postures to Suit YOU
With decades of experience teaching yoga in a variety of settings , I've mastered the art of adapting postures to meet individual's needs. This ensures that everyone , regardless of their physical limitations , feels included and gains the benefits they're seeking from yoga
3. Everyone Feels Welcome
My classes are designed to make every participant feel welcome and capable. Whether it's modifying a posture or offering encouragement , I prioritise creating a safe and inclusive space for all.
4. Yoga that's FUN and ENJOYABLE
Drawing from my background in teaching yoga to children and young people , I bring a playful and creative energy to my classes . This UNIQUE touch makes each session enjoyable , uplifting and truly one-of-a-kind.
5. Yoga for Every Body -Literally!
My mission is to ensure that yoga is accessible to all seniors , regardless of experience or physical ability. Together, we'll explore the benefits of yoga in a way that works best for YOU
CLASS DETAILS
For U3A Members : One - Hour weekly Friday Mornings sessions - 10.00am -11.00am VENUE
The Studio, Methodist Church, 260 Loughton High Road , Loughton, IG10 1RB
Excellent facilities , including parking spaces. If parking is full there is Trapps Hill and Morrison Car Parks. And there is a very clean Disabled Toilet - All on ONE Level .
Plus they've got a Cafe ... so enjoy a cuppa after the yoga. Brilliant morning's work!